Preventing the ball from popping up at the net in pickleball is crucial to maintain control and keep the rally going. Here are the top three techniques to avoid popping up the ball at the net:
1. Soften Your Grip:
Maintain a relaxed grip on the paddle, especially when you're at the net. A tight grip can often lead to a firmer contact with the ball, increasing the chances of it popping up. Instead, hold the paddle with a "soft" grip, allowing the paddle face to have more give upon contact. This will help you absorb the energy of the ball and direct it downward, reducing the likelihood of popping it up.
2. Use a Dinking Technique:
When playing near the net, employ the dinking technique. This involves hitting the ball gently and with a controlled motion, typically aiming for the opponent's non-volley zone (the "kitchen"). Dinking allows you to keep the ball low and under control, making it more difficult for your opponents to attack. Practice your dinking skills to improve your control and consistency.
3. Positioning and Timing:
Proper positioning and timing are key to preventing pop-ups at the net. Stand with your weight slightly forward and your knees slightly bent, ready to move quickly. Anticipate the ball's trajectory and position yourself so that you can meet it at the ideal height—preferably at waist level. Timing your shots correctly will help you control the ball and direct it downwards.
In addition to these techniques, it's essential to practice your net play regularly. Working on your soft touch, control, and consistency will significantly reduce the number of popped-up balls at the net. It's also essential to communicate with your partner in doubles play to ensure you're both on the same page regarding strategy and positioning.
