Three good warmup exercises for pickleball include:
1. Light Jogging: Start with a few minutes of light jogging to raise your heart rate and warm up your muscles.
2. Arm Swings: Stand with your feet shoulder-width apart and swing your arms in circular motions, both forwards and backward, to loosen up your shoulder and arm muscles.
3. Side Lunges: Perform side lunges to work on your lateral movement and engage the leg muscles used in pickleball. Take a step to the side, bend one knee, and push your hips back while keeping your other leg straight.
These exercises will help prepare your body for the dynamic movements and agility required in pickleball. Remember to gradually increase the intensity to avoid any strain or injury.
